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Karinna Ski School

Safety and Health

Slope rules, injury prevention and physical preparation for the season.

The 10 Rules of the Slopes: What You Need to Know to Ski Safely
Safety and Health October 8, 2026 · 2 min read

The 10 Rules of the Slopes: What You Need to Know to Ski Safely

The International Ski Federation (FIS) rules of conduct help skiers and snowboarders share the slopes safely. Here are the 10 rules every s…

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Getting Ready for Ski Season: 7 Exercises to Do Before You Hit the Slopes
Safety and Health October 3, 2026 · 3 min read

Getting Ready for Ski Season: 7 Exercises to Do Before You Hit the Slopes

Skiing demands strong legs, a strong core and good balance. Start these simple exercises a few weeks before the season, and your first day…

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